Parts list:
Fuel filter
Crank pulley
Engine gasket set
Oil filter
Water pump
Coil pack clips
Cam cover breather pipes
Coolent
Oil
Engine flush
ARP studs
Coolant flush
Small update just waiting on the last bits before I can start to rebuild this, but I have changed the coil pack clips and changed the gear box plug which was smashed to bits. Also cleaned a few bits.